Back Pain & Sciatica Relief – Back Pain Exercises, Stretches and Treatments 2017-04-19T14:15:57+00:00
UK Back Pain Specialist Arjen Bootsma Reveals…

The Breakthrough System that's PROVEN to Help 47,211 People (and counting) Worldwide and Hundreds of Patients in My Clinic Eliminate Back Pain... Sciatica... and Herniated Discs... in less than 30 Days!

No more wasting money on an endless parade of ineffective treatments... playing prescription medication roulette with your health... or perform those painful generic exercises that are just a waste of time! Instead, You Get a Proven System that's GUARANTEED to Work!

How much better would your life be if you could...

active lifestyle no back pain

  • Have a proper night sleep, waking up rested without achiness...
  • Play with your kids or grandkids, without being in pain afterwards…
  • Take part in your favourite sport, without wincing in pain
  • Clean your house, work in the garden, or wash the car without hurting for days...
  • Or watch your favourite movie in the cinema, then get up without stiffness?

Sounds Too Good To Be True... Doesn't It?

Well, it doesn't have to be!

And here's why…

My name is Arjen Bootsma of The Ross on Wye Clinic...
As a Chartered Physiotherapist specialising in back pain, with 24 years clinical experience in researching and successfully treating patients, I know when a treatment or program I recommend to my patients will genuinely improve their pain & well-being.

And I'm here today to share with you that if you're suffering from back pain, sciatica or a herniated disc that stop you from enjoying life to the fullest, please know that...

You Are Not Suffering Alone!

In fact, according to researchers from the American Chiropractic Association, over 31 million Americans are experiencing back pain symptoms, whilst you are reading this.

And a new EU-wide study by The Work Foundation has found that back pain & neck pain account for nearly 60% of permanent work incapacity in the European Union.

And what's more, according latest research from the Mayo Clinic estimate that a whopping 80% of the population worldwide will experience back ache at some point in their lives.

Now, if you are like most of my patients, you've probably been made to believe by your doctor or spine specialist, that overuse of your muscles, poor posture, or even your genetic history are the primary causes of your back pain…

Unfortunately, that is not really the truth.

In fact, according latest ground breaking research...

Most Doctors Are DEAD WRONG!

Yes it’s true, really...

Certain Health experts and Spinal Specialists have found that the TRUE CAUSE of your back problems has actually nothing to do with your posture, how much you work out, or your genetics at all.

On the contrary, it's a little known imbalance in your body that's wreaking havoc on your muscles... joints... and tissues right now at this very moment.

 Let me explain...

The Hidden Cause of Nearly Every
Back Pain Case – REVEALED!

It’s important to understand that back pain doesn't just happen overnight. While the pain may have come on suddenly, the truth is…

…the problem has been developing for months or probably even years!

The real reason you have back pain is because your body and spine have been pulled out of their normal position and created what is known as physical dysfunctions.

Physical dysfunctions are abnormalities causing your spine & body to function incorrectly. And they're caused by imbalances between various muscle groups, known as "Muscle Imbalances".

And these muscle imbalances are the hidden cause of nearly every case of back pain you're experiencing.

Here's What Happens
When Your Muscles Are Out of Balance...

To explain this a little further, muscle imbalances occur when one muscle (or group of muscles) are tight (works harder than they should), while other muscles are weak (don't work hard enough)!

muscle imbalances

Functional                   Dysfunctional

All this can result in you potentially experiencing a host of problems including lower back pain, achy joints… poor posture... low energy levels and MUCH more!

The muscles in your body work in balanced symmetry… the way I explain this to my patients in clinic, is like the wheels of your car are unbalanced, or the tracking is out.

When the wheels are out of balance, the tires will start to wear out unevenly.

Eventually results in the car pulling to one side, getting poor fuel mileage and potentially a complete tire blowout!

It is no different for the muscles in your body. When some muscles don't function as they should, the others have to work harder, causing the muscles to function out of symmetry.

And when your muscles are out of balance, they pull your bones and joints out of their normal position, which places various structures under constant and uneven stress and strain.

Right now, you may be suffering from muscle
imbalances, without even knowing it!

Let me show you an example, to clarify matters…

One of the most common muscle imbalances occurs between quadriceps and hamstrings, causing what is known as the forward tilted pelvis dysfunction.

unbalanced_use_body_muscle_imbalancesMost people when working out strengthen the front part of their leg (quadriceps) a lot, but skip the rear of the leg (hamstring).

This results in muscle imbalances. And that's why you hear 'crepitation' noises in the knee, or experience back pain whilst working out.

Sound familiar?

The same thing happens with your spine…

The truth is, the curvature and alignment of your spine is determined by the correct muscle balances around your thighs, hips and torso.

As soon muscle imbalances pull your spine and body out of alignment, there will be a significant increase in stresses on certain muscles, bones and joints.

And even the smallest muscle imbalance can over time pull you out of balance and place tremendous amounts of uneven pressure and wear and tear on your body… especially the joints, discs, spine and its supporting muscles.

Now it's Easier than Ever to Eliminate Muscle
Imbalances and Get Effective & Lasting
Relief from Your Back Pain… FOR GOOD!

The secret?

Product OverviewIt's my brand new back pain relief program – known as The Healthy Spine® System™.

My all new breakthrough program called The Healthy Spine® System™ is the most comprehensive program available on the market today, that's GUARANTEED to help you identify the TRUE CAUSE, physical dysfunctions and muscle imbalances, you have and pinpoint exactly what's causing your back pain, sciatica, and herniated discs!

And the best part about this amazing system is that...

  • you won't need to continue to waste hundreds of dollars a month on chiropractor visits...
  • you no longer have to rely on dangerous prescription medications that only provide temporary relief and put your health at risk…
  • and you won't have to do painful generic back exercises or stretches, that just aren't effective...


Instead you'll experience COMPLETE, LASTING RELIEF from your back pain, in just 30 days or less... or else you won't pay a SINGLE PENNY.

Tanya, 32 Year Old Woman, Ends Constant Sciatica Caused by 2nd Pregnancy

"I stumbled onto the site by accident and was I glad I did. I struggled to pick up my baby to feed her and play with her. I thought it's worth trying out the program and I never looked back.

I have now been pain free for over a year and able to enjoy my time with my little girl (and my other child). I really recommend anyone struggling with sciatica like I did to give the program a go".

Tanya Stark

The Pain Disappeared in 4 Days

"Certain days I could not move. The pain in my leg and back was the WORST pain I had ever felt! I saw a chiropractor but it did not have any long-term relief. I discovered and I decided to order the program. I must say... that was THE best choice I had ever made.

Support is friendly, helpful and respond to all your questions. My only regret is that I did not discover this 8 years ago.

Linda Stone

"I am In Shock... It Worked So Fast!"

"Hello, I want you guys to know that at first I was skeptical about your program. I figured I probably would spend a lot of money on treatments and meds., so I thought I would take the chance and try your exercises.

Would you believe that I was crawling on all fours at first. Now after almost 3 weeks of consistently doing the exercises in the program I am pain free. My skiatica is completely gone. I'm still in shock as to how fast your method worked. Thank you so much."

Paul Mane

I am sure the following question is on your mind…

Is The Healthy Spine® System REALLY What I Need?

For those whom suffer from the following conditions...

  • Lower back pain
  • Herniated disc
  • Bulging Disc
  • Sciatic Nerve Impingment
  • Piriformis Syndrome
  • Degenarative Disc Disease
  • Sacroiliac (SI) Joint Dysfunction
  • Spinal Arthritis
  • Back pain from Pregnancy
  • Spinal Stenosis
  • Spondylolisthesis
  • Failed Back Surgery
  • Post-Surgery Back pain
  • Ankylosis Spondylitis
  • Upper Back Pain
  • Neck Pain
  • Fibromyalgia…

… the answer is yes, you will benefit from this program!

If you suffer from any of the above conditions, it is your body telling you something is wrong.

After months or years of uneven or excess stresses caused by muscle imbalances, your spine & body finally began to break down. Hence you are experiencing one of the conditions listed above!

But there is no need to suffer any longer, all of these conditions can literally be REVERSED thanks to The Healthy Spine® System™!

What Makes The Healthy Spine® System™
Better Than Any Other Option Available Today?

The truth is, most of the treatment options and programs available on the market today don't address the underlying cause of your back pain.

The real reason why so many people worldwide continue to struggle with back pain for 10, 20 or many more years is because the exercise programs they receive are generic and treatments do not deal with the underlying cause of their specific condition.

And the few online programs that are available, are missing some vital steps for effective and lasting pain relief.

Over 24 years of clinical trial and error of what works best for my patients in clinic, has allowed me to refine a program that is specific to each muscle imbalance dysfunction.

Hundreds of people in my clinic have been successfully treated with these individualised programs. And now I have recorded all of these individualised programs in an easy to follow step-by-step system…

And that's what makes The Healthy Spine® System™ so different.

With this cutting-edge system, you self asses and create your own Personalized Self Treatment Program.

A program that will target the TRUE underlying cause of the specific back pain you're experiencing right now.

It's a powerful 4-part program and easy-to-read reference manuals, to help you get the most out of this system.

Follow This Simple 3-Step Formula...
Get The Pain Relief You Desperately Need...
And the Right Treatment You Deserve…
Starting Today!

Step #1: Discover the TRUE CAUSE of your back pain and what's keeping you in pain!

Your first step is to watch the step-by-step video series – jam packed with well-researched information about how to identify your specific muscle imbalance dysfunction and how this relates to your specific type of back pain.

These educational video series walk you through a step-by-step self-assessment series, helping you to identify the exact muscle imbalance dysfunctions you have.

It includes a worksheet to help you keep track of your findings and your progress.

When you’re finished…

Step #2: Start taking control of and eliminate your specific back pain condition!

You will be provided with a customized video series of corrective strengthening and stretching exercises and self-treatments that are unique to your muscle imbalances causing your specific back pain condition.

In other words, you'll be armed with the information & tools you need to help re-balance your body and stop your pain for good!

And the best thing is, The Healthy Spine® System™ video series is setup with an individual video for each test and exercise for all the various dysfunctions.

Why am I doing this?

So you can instantly refer back to a specific test or exercise, for your specific muscle imbalance dysfunction, without spending ages searching through a whole video to find what you need!

Step #3: You Get a Guide with the Most Powerful and Proven Strategies for Reducing and Managing Pain!

That's right!

In addition to the two video series, you'll also receive this very important manual.

In this guide I share with you the latest, proven recommendations, techniques and treatments, based on clinical experience and countless hours of research, to help you STOP pain BEFORE it starts!

Plus, you'll also discover:

  • The all-natural remedy that soothes herniated and bulging discs! Drink this throughout the day to experience greater flexibility - and higher energy levels, too!
  • Nature’s most powerful pain reliever, that is like having a switch to turn of pain!
  • The shocking truth about your pain medications! What you must know before you take another over the counter or prescription anti-inflammatory!
  • Common mistakes in exercising that cause MORE pain - instead of relieving it! Plus, find out about the "one thing" you MUST eliminate for least a week until your pain decreases.
  • Over 12 delicious foods that soothe your back pain – and popular foods you should avoid like the plague!
  • And many more proven pain reduction strategies!

I think that sounds pretty great, don't you?

And that's why you really should get my The Healthy Spine® System™ in your hands – so you can begin your journey to effective and lasting pain relief, starting today!

So far 472 patients in my clinic and 47,211 users worldwide, have already tried this The Healthy Spine® System™ and experienced some incredible results.

To be honest I have implemented this program myself.

Friends and family have been using it.

I've personally seen this program help people get their life back, enjoying the simpler things in life again…

And I can guarantee you… my new breakthrough system works for almost every person who uses it.


How Have Other People Used
The Healthy Spine® System™

Case Study #1 • Tony Breer

“My back pain began in 2009, first saw my GP who prescribed painkillers, which just caused other health problems. So I decided to see a chiropractor whom wasn’t able to help long-term.

The pain got worse gradually and affected my life badly. Eventually a friend of a friend had good results at the Ross Clinic, so I went to see Arjen as my last hope. I can’t thank him enough for the difference he has made to my back pain…

I decided to buy his self-help program when I was discharged, so I could use it as a reference to go back to if needed. I really liked the self-assessments and treatments, everything is clearly laid out in easy to follow videos, for each exercise or test. And best off all, his personal support is amazing, any questions get answered immediately… Thank you”

Case Study #2 • John Cinder

“I suffered from back pain and sciatica in both legs, which had worsened over the last few years. In desperation I tried everything, from medications, to Chiropractors, heat therapy with no relief and finally 11 physiotherapy treatments with no relief.

Then I came across the healthy spine system, I ordered it right away, it was a bargain compared to the expensive fees I paid so far with no benefit. Everything was so basic & simple to understand”

Case Study #3 • Peter Lock

“I bought the program with some apprehension initially, but after 2 days I started to feel an improvement already. I have had back pain on and off since I was 22 years old from playing rugby. I am almost 43 now and never felt better.

I have seen many health professionals, from Physiotherapists to chiropractors. I also had various x-rays, but nothing seemed to help. At some point when my pain got really bad I went to see a local Chiropractor. After a few sessions I experienced new symptoms, which I never had before, Sciatica!

Within 2 days I started to feel improvement using your system. After using it for about 2 weeks the pain was almost gone. I can’t thank you enough, I'll recommend this to anyone. Always eternally grateful."

Case Study #4 • James Benter

“Your back pain relief program has helped me tremendously. I am able to lead an active life again. For almost 3 years, I struggled to get up and about. After less than three weeks using your program, I was able to get up and about again. And a little over two months later I am able to enjoy life again.”

Case Study #5 • Teresa Davis

“I’ve been suffering with a herniated disc for about 5 years. During this period I was hospitalized quite a few times due to the pain becoming debilitating. I’ve under gone various types of treatment like Chiropractic, motorised traction, all types of medications, etc.

Eventually out of desperation I started to search Google for a cure and this way I found and the healthy spine system. This helped me on my journey to recovery.

Incredibly the shooting pain in my hip I had for so long, totally disappeared in just 4 days. Having suffered with a lot of pain over the last 5 years, I wasn’t totally convinced that it would last.

With my past experience of regular bad episodes I presumed the pain would return at some point. But since I started the program over 5 months ago I am currently still free of pain.”

Case Study #6 • Janet Fowler

“A major thank you to Arjen for the assessment and exercises video series, the healthy spine system. I suffered from excruciating sciatica pain in my left leg. It was radiating into my buttock and all the way down to my ankle. This occurred at least once per month.

I tried various things for weeks without success, until I came across your information. Your videos saved me many months of visiting various health professionals, in the process saving me a lot of money. Hugs and again many thanks Arjen.”


To be honest, I get regular cards from patients and emails from people all over the world who have used The Healthy Spine® System™, telling me they have experienced tremendous benefits.

I would love to share every single one of their stories with you here… but unfortunately there is no space for it here! You're just going to have to get your own personal copy, so you can experience for yourself how effective and quickly you’ll get pain relief using my The Healthy Spine® System™!

And it is my mission to change how back pain is treated…

Therefore, I'm making it as simple (and cheap!) as humanly possible for you to get your hands on this program right now...

Reserve Your Personal The Healthy Spine® System™ TODAY

You Get UNLIMITED Personal Support ABSOLUTELY FREE for 30 Days!

For less than a trip to the chiropractor you can try out my program for yourself… and start to experience the incredible difference it will have on your pain, health and your life!

But that’s not all!

When you ACT NOW and reserve your copy TODAY, you'll immediately get upgraded to our premium package. This includes unlimited phone, skype and email access… NOT to a support person, But to ME… for the next 30-days!

One of the reasons people get amazing results using The Healthy Spine® System™ is because I provide extensive, unlimited personal support.

As soon as you start using The Healthy Spine® System™, you will personally have access to ME! But you get also access to a discussion group with people having back pain and using this system. This way you get ongoing support and motivation you need, at any time day or night!

Therefore, I'm making it as simple (and cheap!) as humanly possible for you to get your hands on this program right now...

Over the next 30-days you'll get:

  • Private 1 to 1 coaching with Arjen Bootsma
  • Become exclusive member of the “Back Pain Truth” group
  • Professional review of your assessment photos and findings
  • Personalized recommendations and support
  • Consultation with your healthcare professionals
  • Access to condition specific exercises, nutrition, ...

Normally, this 30-day coaching costs $127.

But ACT NOW – and you'll get unlimited access...FREE!

I think that's an incredible bargain – don't you?


Besides Your Premium Package Upgrade You Also Get a 30-Day Money Back Guarantee...

Because my program The Healthy Spine® System™ works so well… it's easy for me to offer a money back guarantee with absolutely no strings attached!

It is important to me you to take your time, so you can discover for yourself the difference this program will make on your pain & health. I want you to take up to a FULL 30 DAYS to decide if The Healthy Spine® System™ really does work for you!

And if for any reason you're not 100% thrilled with how effective this program is at eliminating your back pain and/or sciatic pain (which is highly unlikely) simply send me an email, explaining how you used The Healthy Spine® System™... and why you feel it didn't work for you.

I will cancel your membership and refund EVERY SINGLE PENNY…

This way you have nothing to lose!

No Strings Attached 30-Day Money Back Guarantee

“No Pain Relief… Don’t Pay!”


If The Healthy Spine® System Does Not Provide You With Quick and Lasting Pain Relief, Simply Send an email For a Prompt and Courteous Refund…

Order The Healthy Spine® System, implement the self-assessment video series, when finished start your customized self-treatment plan and test the proven strategies for up to 30 days...

…and you be the judge!

All I am asking you to do is that you let the system work for you for at least 30 days, which allows enough time to notice improvement. If you have used the system for at least 30 days, but you aren't noticing improvements and starting to feel much better, simply email me for a full refund.

If You Order You’re Healthy Spine® System™ within the next 24 hours… I’ll Also Send You The ‘Sciatica Truths’ Program, a $27 value… Absolutely FREE!

In this amazing hot off the press report, you'll discover facts and details about sciatic nerve pain, that you may not have heard about from your doctor!

Some of the details you uncover are…

  • the 4 main causes of sciatic pain...
  • 7 little known mistakes most back pain sufferers make everyday...
  • 3 safe, easy exercises you can do to help ease sciatic pain…
  • And the #1 treatment (that is more than 2000 years old) for sciatica caused by bulging or herniated disc!

All this and much more you’ll discover in this informative report when you try my The Healthy Spine® System™ today!

This report can be downloaded instantly – for immediate access!

Please Act Now...

This Offer Won't Last Long!

What will your life be like when you're FREE from back pain and sciatica?

Imagine you'll finally be able to go on holiday to that destination you've been dreaming about… without worrying about the pain!

Maybe you'll go on a great outdoors experience with your kids... play your chosen sport again... or being able to finally get back into shape again, without the fear of soreness and stiffness!

Whatever you decide to do, you'll feel GREAT doing it. And you can start to enjoy life to the fullest, PAIN-FREE once again!

In 24 years as a Physiotherapist…I've never found anything as effective as this back pain system for both my patients and for sufferers worldwide whom tried it. Hence the reason I spent the time writing this letter.

And because I totally belief in my program, that’s is why I'm also giving you such an amazing RISK-FREE 30 days money-back guarantee.

I truly hope you decide to give The Healthy Spine® System™ a fair and honest try. After all, you've got absolutely nothing to lose.

So, trust yourself on this one.

Click here now and reserve your copy today.

Yours for a lifetime of pain-free living,

Wishing you good health,





Arjen Bootsma BSc (with Honors)
Chartered Physiotherapist MCSP SRP
Back pain Specialist

P.S. Remember, if for any reason this program doesn't work for you... just let me know… and I will give you a full refund!

Plus, the free gifts are yours to keep.

In other words, you RISK NOTHING!

Here is what you'll be getting once more...

The Healthy Spine® System™

The Healthy Spine® System™ $497
The Healthy Spine® System™ - Manual $67
Professional review of your assessment photos and findings $147
Personalized recommendations and support $127
Consultation with your healthcare professionals $127
Condition specific exercises, nutrition & supplement Guide $97
Pain Relief Strategies Guide $97
Sciatica Truths Guide $47

Total Value - $1,206


Click the “Add to Cart Button” to get the
The Healthy Spine® System™ Now


Total Value - $1,206
ONLY $97


See Our Frequently Asked Questions Below

(Click Question to Reveal Answer)
It is the only Self-Assessment and Self-Treatment program for all forms of neck, back and sciatic pain. The success of the program is based on addressing your issues at a root cause level.

We also understand that your pain comes from three primary sources:
1) compressive forces,
2) soft tissue inflammation, and
3) the ever-present mind/body connection. And as powerful as this program is, you are encouraged to combine The Healthy Spine® System™ with other healing modalities.

The system works by having you identify how and where your body is out of alignment. You will be asked to do very simple physical and visual tests and assessments.

Once you know how you are out of balance you can begin a very specific and targeted corrective exercise program based on your current condition... not your diagnosis.

No. It is likely that your diagnosis will never change. However, if you can work toward a more neutral, more balanced and more stable body you can have your condition and not have as much pain and quite possibly even no pain at all.

Simple back pain conditions however can be cured if diagnosed in the early stages.

35 Healthy Spine System® Videos (new ones will be added over time)
Healthy Spine System® Reference Manual
Your Personal Healthy Spine System® Workbook
Personal Support via Phone or Email
All Bonuses
Access to the Back Pain Truths FB group (to ask questions and share your journey)
Access to all of our archived articles and videos

Health Conditions


  • Ankylosing spondylitis
  • Back pain
  • Sciatica
  • Post surgical back pain
  • Failed back surgery of any kind
  • Degenerative disc disease
  • Back pain from golf
  • Hip pain
  • Ischemic spondylolisthesis
  • Back pain with pregnancy
  • Sciatica with pregnancy
  • L5–S1 disc herniation
  • Back pain from car accidents
  • Back pain from falls
  • Numbness in back, legs or feet
  • Tingling in back, legs or feet
  • Burning in back, legs or feet
  • Radiculopathy
  • Scoliosis
  • Sciatic nerve impingement
  • Low back pain
  • Cervical nerve root impingement
  • SI joint dysfunction
  • Thoracic outlet syndrome
  • Headache
  • Repetitive strain injury
  • Rheumatoid arthritis
  • Hip bursitis
  • Shoulder problems
  • Neck pain
  • Herniated disc at any level
  • Piriformis syndrome
  • Spinal stenosis
  • Menstrual Cramps
  • All Cervical level herniation
  • All Lumbar level herniation
  • All Cervical Level stenosis
  • All Lumbar level stenosis
  • Arthritis at all levels
  • Fibromyalgia
  • Tension in any area
  • Left hip pain
  • Right hip pain
  • Rotated pelvis, forward and backward
  • Myofascial pain
  • Lumbar disc problems
  • Osteoarthritis
  • Repetitive motion disorders
  • Lumbar facet syndrome
  • Cervical facet syndrome
You can ask yourself this question: Have any of the healthcare professionals that you’ve worked with ever taken the time to assess you from a whole body perspective, told you how your pelvis is out of alignment, told you how your spine is out of alignment, told you which muscles are tight and which muscles are weak and then given you a targeted corrective exercise program to bring your body back into balance?

If not, then you will benefit from The Healthy Spine® System™. There is no way that you can't.

You will go through three steps as follows:

1. Identify the cause: The first thing you need to do is identify the dysfunctions you have and the muscle imbalances that have created it. You can do this by performing a series of "self assessments videos."

2. Treat the Symptoms: You can't correct the problem if your pain is so severe that you can't move. So in this step you'll implement various strategies to help reduce and manage your pain so you can focus on correcting the dysfunction(s) that are responsible for your pain.

3. Treat the cause of the condition: In this step you work on treating the causes (using an extensive video series to make it easy to follow), which are the dysfunctions and the muscle imbalances, that created it. You will also implement additional treatments and strategies that are specific to the condition you may have been diagnosed with.

The Healthy Spine® System™ has 12 pain-reduction strategies that can dramatically improve your current situation and get your pain under control so that you can begin the program.

Even if you are in great pain you can still perform the visual assessment phase of the program, then once you know your dysfunctions you can begin the more basic activities.

No. We have 90-year-old ladies on this program and every child on the plant should be aware of muscle imbalances so they do not grow up living with pain and not knowing how to address it.
From my experience having worked with hundreds of back pain patients in my Clinic and feedback from users worldwide, he assessment process should not take anymore then 60 minutes to finish.
The average amount of time my patients work with me on this in the clinic is 15 to 30 minutes per day; Feedback from users is some do more some do less.
No, extra equipment is not needed but you are welcome to use gym equipment or home gym equipment if it helps you and if you can tolerate it.
YES, there is a prompt and courteous refund (excluding shipping) given for up to 30 days, no questions asked. All that we ask is that you use the system as explained for 30 days the best that you can, before deciding if it helps you or not.
The Healthy Spine® System™ has a 94% customer satisfaction rating over the course of the past 8 years. We are proud of this and work very hard to keep it. And we are always keeping it up to date with what works best based on latest research and personal experience with patients.
Extensive research has been performed on muscle balance conditions, combined with 25 years of clinical experience. We have taken all that research and knowledge and condensed it into a very simple and easy to use format that is easy to understand.
We suggest that you not do any other exercise during the first 3 weeks of the system. This includes cardio, yoga and Pilates.

If you must do some type of cardio we suggest that you change the angle of slope of the treadmill or elliptical, you could even try walking backwards.

I am a Chartered Physiotherapist BSc (Hons) MCSP, SRP, specialising in back pain, with 25 years experience having worked personally with hundreds of back pain patients. And I am still practising today, trying to help as many people as I can.
Over the past 8 years, we have refunded every customer worldwide that has asked for one. You can check the online data base at HCPC (Health Care Professionals Council - you have to be registered to be able to practice in the UK; that can only happen if you have the right training and are up to date with your knowledge) and the CSP (Chartered Society of Physiotherapy).

Customer loyalty is our primary mission because we know the more you like us the more you will tell others about us.

If you cannot identify your imbalances you are welcome to summit your assessment photos and related worksheet to our support department for help.
Yes, we do not have the time (too busy helping patients in Clinic) nor the creative imagination to think up all of those stories. The photos are of our clients and in most cases they are doing the activity they love to do thanks to the system.
The Healthy Spine® System™ reduces pain by working to bring the body back to a more neutral, more balanced and more stable position. When you are working toward that means, you will minimize or eliminate the irritation on the nerves and thus minimize or eliminate pain.

It's that easy and does not need to be any more complicated than that for all cases and all conditions.

We have endorsed many different treatments that can be used along with The Healthy Spine® System™. Now we know that many of you have said that "you have tried everything and nothing seams to work," but we don’t believe this is the case.

In fact, we believe that the basis for a successful outcome starts with combining the Three Pillars of success: The Body, The Mind & The Diet.

First, work on reducing the pain with one or more of the following items:
- Natural Pain relief cream
- Natural Anti-inflammatory
- Far infrared heat (Healthy Heat Far Infrared Pad)
- Dietary changes (eliminate wheat, dairy, sugar, fried foods)

Then, to fix the underlying cause(s) and prevent future flare-ups:
- Identify and address your muscle imbalances (The Healthy Spine® System™)
- Relax muscles that are tight / in spasm (Trigger Point Therapy System)
- Decompress the spine (Inversion Therapy)

The first thing you need to do is to ask your surgeon if you have any restriction to physical activity. If the surgeon gives you the clearance to start muscle imbalance correction exercises,  then yes you can benefit from The Healthy Spine® System™.
In April 1992 Arjen started his career as a Physiotherapist and had a great interest in back pain treatment. Using his learned knowledge he quickly discovered that his patients were not getting the desired long term pain relief he was looking for.

He was taught to identify the condition and treat the pain and the condition. This helped to allow the patient to become better to the point they could go back to their normal life again. But most came back in time with the same problem, which caused a lot of frustration for Arjen.

So he decided to start to perform a lot of research, combined with trying new approaches in his daily practice he quickly realised that something called muscle imbalances was causing the pelvis and spine to be pulled out of permanent alignment. This in turn caused incorrect and excess stresses to be placed on various structures of the spine.

So Arjen started back in 1997 to implement various muscle imbalance strategies with his patients once their pain had settled enough. The majority of his patients remained pain free. He then started to put his findings into a systematized process that could be repeated by his colleagues in the clinic.

He then started to record the process on Video. And thus the first version of the system was created and released in October of 2001.

In most cases, yes. But like any exercises program it is recommend that you get medical clearance first before beginning this or any other exercise program.
No. The system is every easy to follow and understand. It is a step-by-step systematic process from the assessments to the exercises. However, if you feel you need help we at Back Pain Truths® offer full support.
If you do not believe that you can work with the system, I'm here to say you can and should try. However, if you hold the belief that nothing is going to help then surely nothing will. So your first task is to change your thought process. All it takes is understanding.