How to Relieve Left Side Back Pain During Pregnancy?

Almost all women encounter back pain during pregnancy, either left or right. It may be experienced in the early, center and even later months of pregnancy. The duration of the ache differs, and may last for approximately 20 weeks. Although normally not a reason for fear, it is vital to recognize the sources that result in this problem.

What Are the Causes of Right or Left Side Back Pain During Pregnancy?

There are often 2 main causes of right or left sided back pain during pregnancy, which are the obvious weight gain and the hormonal changes which causing the ligaments to loosen thus loss of spinal structural support...

Weight Gain
Weight gain is the major reason for pain in the back in pregnancy, especially in the later phase. The increased weight of the baby can also bring about weight gain in lady. While pregnant the weight of a lady can increase an optimum as much as 35 pounds (15 kg). This can use stress on the back and bring about left or appropriate side back discomfort.

On the other hand, as a result of the boosting size of the uterus, the center of mass of females adjustments, which brings about transform in position. This puts additional strain on the back, which can be on the left side or the right side, resulting in pain and convulsions.

Hormonal Modifications
In pregnant ladies, the physical body releases a bodily hormone called relaxin which is important to relax the pelvic muscles for childbirth. The hormone relaxin likewise acts upon the muscular tissues of the back and relaxes them. This has an effect on the assistance of the back resulting in discomfort in the back on the left side.

Besides the aforementioned causes, stress is also considered as one of the substantial reasons for back ache throughout pregnancy. Ladies often go through a whole lot of psychological anxiety in pregnancy and might likewise deal with mood swings. Back ache could be mapped as one of the side effects of anxiety experienced while expecting.

How to Relieve Left Side Back Pain During Pregnancy?

Pain relieving positions, treatment & advice from a Physiotherapist, use of ice etc can all help to relieve lower left back pain in pregnancy...

Although, as aforementioned, backache in very early pregnancy is a typical problem, it is better to consult your medical professional in order to diagnose the problem. In some cases, pain in the back can likewise be caused because of some disease affecting the bones or the spine, and thus, it is better to acquire the disorder identified by the medical professional.

In many of the instances, medications are not required and often discouraged for obvious reasons. Maternity exercises under the supervision of a trainer or a physiotherapist can be helpful. Secondly, expectant ladies ought to take complete remainder and stay clear of standing or sitting in one position for a long period of time. You must sleep on your side with effective back support on a comfortable bed.

On the other hand, you can go with heat or ice bags as they could be efficient for reducing pain in the back. Massaging the back or a massage could likewise assist in dealing with pain in the back while pregnant.

Simple house remedies are additionally useful in treating left side back pain during pregnancy. However, ensure you seek advice from the physician prior to making use of any kind of home remedies, all-natural products, pain relievers or any kind of non-prescription medicine while pregnant...

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By | 2017-01-14T20:34:06+00:00 November 6th, 2013|

About the Author:

He is a Physiotherapist, specialising in back pain, author and known as a rebel in the back pain industry. He has 24 years clinical experience, having helped hundreds of patients in his clinic and thousands worldwide to overcome back pain. He is on a mission to change how spinal conditions are treated...