Back Pain 101 2018-02-14T13:34:28+00:00

My name is Arjen Bootsma MCSP SRP, Chartered Physiotherapist BSc (Hons),
Spinal Specialist and
Founder of Back Pain Truth.

If you are looking for effective pain relief so you can enjoy the simple things in life again, but don't know where to start, this page is for you.

My belief in helping you to find lasting pain relief is simple: Share the truth, be honest and share what works in my clinic from 25 years clinical trial and research. That's what I'm all about, and that's what BPT is all about.

Overwhelmed with ill-defined options for treatment?

Like most people you probably have burning questions like... Which would work? Which would simply drain my wallet? And which might actually leave me in worse shape than when I’d started?

It’s NOT your fault, because you are locked into a medical and cultural paradigm that dictates an unending parade of ineffective treatments. One procedure leads to the next until you finally abandon your status as a functional person with lower back pain...

...becoming nothing more than forage for the back pain industry’s money hungry machinery.

That is why I am sharing my 25 years clinical experience working with back pain patients & research in my new book about the TRUE Causes of back pain, the myths that stop you from getting better and why most common treatments DON'T work...

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Book Downloads
Back Pain Patients Treated
Research Hours
Programs Sold Worldwide

Info that Serves it's Purpose For You

If I were to provide my audience with the same info or send all of my subscribers the same email, I wouldn't be serving you in the best way possible. The info and/or the emails you get would be hit or miss since everyone is at different stages in their journey overcoming back pain.

In order for me to provide info & send you emails that serve you in the best possible way, I need you to start by clicking on the button below ONE of the following 3 options that describes best your current situation:

First Time Back Pain

I developed back pain / sciatica for the first time, but am overwhelmed with the many ill-defined treatment options.

Years of Back Pain

I have been suffering with back pain / sciatica for years and tried most common treatments, so don't know what to do next.

Live With It or Surgery

I have been told to live with the pain as nothing can be done for me or have surgery as the last possible option.

Pain in the Back Side: Dangers Medication & Best Natural Pain Relief

Unfortunately, most pain sufferers worldwide are still willing to ACCEPT the dreadful, mind-fogging, life-shortening side effects when they start new pain medication… they're literally INCREASING the amount of pain your body is in. Even though there are powerful & safe alternatives available…

The 'Shut Off' Switch for Pain

This enzyme works to reduce the inflammation and promote healing without any side effects, hailed as a switch to 'turn off' pain.

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Heat or Ice?

One word... OXYGEN ...that is what is needed for effective relief from muscle spasms. But should you use heat or ice?

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Dangerous Pain Medications

Pain medications and the adverse drug reactions to them are the fourth leading cause of death in the US. Discover the ones to avoid!

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Why Are You in Pain? 3 True Hidden Causes of Back Pain

Like anything in life, you have either too much or too little of something. Our health is very much dependend on having ‘enough,
a balance of what our body needs to stay healthy.

So if we do not have enough of something...

Discover the TRUE Hidden Causes

Back Pain Myths: 10 Myths That Keep You in Pain

There are many mis-conceptions & lies when it comes to back pain, which ultimately will keep you in pain.

I will share with you the 10 most common myths that I have come across in my Clinic, which I hope will help you to eliminate the issues that are stopping you potentially from healing your back pain effectively...

Which Misconception & Lie Keeps You in Pain?

Back Pain & Sciatica: What You Don't Hear From Your Doctor

Here you'll discover information that is based on 25 years clinical experience and thousands of hours of research that allowed me to uncover treatments & strategies that go way beyond the current devices & medications used today.

Disc Bulging or Disc Herniation: Is There a Natural Cure?

Disc conditions are in my Clinic by far one of the most common conditions associated with chronic back pain. Over the years I have found that most people get the best results when they combine multiple treatment approaches together.

Learn How to Heal Your Disc Naturally

My Highest Recommended Back Pain Treatments

I hope to empower you how to treat and care for your back pain, with exercises and treatments you can perform at home. This way you can decide what is right for you...

Trigger Points: Pain in the 'Back Side'

When you struggle with pain and muscle spasm there will be trigger points, which will need to be overcome first before moving on to other treatments and starting your personalised exercise program...

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Spinal Decompression: Your Spine Will Love You For It

The Greeks used this already more than 2000 years ago and is the best way to naturally relieve chronic back pain. Relieving pressure on the discs, spinal joints, helping to provide better spinal symmetry...

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left sided back pain muscle imbalances

Spinal Balance Method™: Align Your Spine

For effective long-term pain relief a personalised stretching and strengthening program needs to be performed to get your spine & body back into balance.  An aligned spine can function pain free...

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The Healthy Spine System™
Your Step-by-Step Guidance to Lasting Pain Relief

The Healthy Spine System™ is an innovative and proven step-by-step self assessment & treatment system for balancing your spine, helping you to overcome back pain, sciatica, herniated discs and other conditions... so you can enjoy the simple things in life again.

Before you decide that this program is right for you, understand that you will have to commit yourself to doing the work required. Because when it comes right down to it, you are the only one who can bring about the results you want.

And even if your condition is so severe that you do not achieve 100 percent pain relief, you will see significant improvement with The healthy Spine System™.

Keep in mind that while you may be able to mask back pain temporarily with medication and other treatments, the underlying problem is still going to be there.

This is what The Healthy Spine System™ was designed to do both and has produced amazing results for my patients and back pain sufferers worldwide.

Check out what our members are saying about The Healthy Spine System™!

“This is the Best Program I have ever tried."

"WOW I dont really know what else to say. This is the best program I have ever tried. I’ve been suffering with a herniated disc for about 5 years. During this period I was hospitalized quite a few times due to the pain becoming debilitating. Incredibly the shooting pain in my hip I had for so long, totally disappeared in just 4 days. Having suffered with a lot of pain over the last 5 years, I wasn’t totally convinced that it would last. But since I started the program over 5 months ago I am currently still free of pain.

Thank you so much, WOW- AMAZING!" - Teresa Davies

I struggled to pick up my baby to feed her and play with her. I thought it's worth trying out the program and I never looked back. I have now been pain free for over a year and able to enjoy my time with my little girl (and my other child). I really recommend anyone struggling with sciatica like I did to give the program a go.

Tanya Stark, NY

"Hello, I want you guys to know that at first I was skeptical about your program. Would you believe that I was crawling on all fours at first. Now after almost 3 weeks of consistently doing the exercises in the program I am pain free. My sciatica is completely gone. I'm still in shock as to how fast your method worked. Thank you."

Paul Mane, Weston Upon Grove

I suffered from back pain and sciatica in both legs, which had worsened over the last few years. In desperation I tried everything, from medications, to Chiropractors, heat therapy with no relief and finally 11 physiotherapy treatments with no relief. Then I came across the healthy spine system, I ordered it right away, it was a bargain compared to the expensive fees I paid so far with no benefit. Everything was so basic & simple to understand.

John Cinder, Forest of Dean

About a year ago a had a fall whilst hiking and as a result developed back pain. This stopped me from doing my beloved hiking in the weekends. Out of desperation I visited a Chiropractor, went to see her for 6 times. Although I had some relief, not enough to get me doing my hiking again without agonising pain. I decided to do some research on line and came across your program. With so many positive things people had to say about it I thought I try it for myself. Within a few weeks I was back hiking without pain, and I told all my fellow hikers about your program. Just in case they may need it at some point.

Jade Frost, Coleford

A major thank you to Arjen for the assessment and exercises video series, the healthy spine system. I suffered from excruciating sciatica pain in my left leg. It was radiating into my buttock and all the way down to my ankle. This occurred at least once per month. I tried various things for weeks without success, until I came across your information. Your videos saved me many months of visiting various health professionals, in the process saving me a lot of money. Hugs and again many thanks Arjen.

Janet Fowler, LA

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