How to Choose the Best Running Shoes

How to Choose the Best Running Shoes

 

How to Choose the Best Running Shoes Avoiding Back Pain

Lower back pain is common under runners, so knowing how to choose the best running use is the first step to trying to minimise this happening to you. It is that time of the year again, the weather gets better and those running shoes come out of the cupboard again.

But are those running shoes really providing you with the cushioning you need still? Or are they the correct shoes for your feet dynamics (how you land on your feet and how the feet move during the weight bearing motion etc.)?

Most have running shoes that are not really right for their running action, but most of all most have jogging shoes that are just plain too old. meaning that the cushioning capability of the sole is long gone. This will increase the impact on to the joints and the spine.

Here is a great infographic provided by rei.com that explains more about how to choose the best running shoes for your feet and running action…

Running Shoes Infographic: How to Choose the Best Running Shoes

For more info please visit REI’s website REI’s website

 

What is your experience with running shoes versus back pain?

After content widgets

If you found this article informative you should request a free copy of my lower back pain relief guide. In it you will find more information about the 3 'pillars' mentioned above, as well as dozens of other tips that you can begin using right away. Why continue to struggle with back pain or sciatica? You deserve to be pain free, and you must not sit around and wait for your body to fix itself, I am giving you the tools, now all that you have to do is take action...

'Back Pain Truths - Take Control of Your Back Pain'

’Back Pain Truths’ aims to put an end to the confusion and hopelessness that has plagued the back pain sufferer...

back-pain-truth-book ...In This Book You'll Discover:

- Why Most Popular Treatments Don't Work
- Why 60% of back surgery fails
- The 3 Pillars to Healing Back Pain Effectively
- The "Hidden" causes of back pain You Won't hear From The Doctor
- 7 Mistakes nearly all back pain sufferers make
- 3 Breakthrough new treatments that deliver fast pain relief
- 7 Foods that silence pain

You'll also get emails with video exercises, stretches, articles, expert interviews.