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How to Stop Your Back Pain WITHOUT Going Into SPACE?

U.S. astronaut Scott Kelly had a good reason to 'stand tall' when he returned home, after nearly a year on the International Space Station. Not only has he set new records among U.S. astronauts for most time in space and longest continuous time in space… he literally stands more than 4 cm taller after his [...]

By | June 1st, 2016|Sciatica|Comments Off on How to Stop Your Back Pain WITHOUT Going Into SPACE?

WARNING: This Popular Topical Pain Relief Cream is Dangerous

There is a good chance you have one of these popular topical pain relief creams in your bathroom cabinet right now. And they can be very dangerous... In an issue of the journal Wounds, Dr. Terry Treadwell (founder of The Institute for Advanced Wound Care) points out this widely prescribed topical pain reliever can: Lead [...]

By | May 11th, 2016|Back Pain Relief|Comments Off on WARNING: This Popular Topical Pain Relief Cream is Dangerous

Daily Decompression Therapy for Lower Back Pain – Part 2

In part 1 of 'why daily decompression therapy for lower back pain' is a MUST, I shared with you how the curse of modern western society, slumped positions or sitting, causes a gradual breakdown and weakening of the spinal discs. This is where that unexplained or 'non specific back pain' comes from, in other words [...]

By | April 20th, 2016|Back Pain Relief|Comments Off on Daily Decompression Therapy for Lower Back Pain – Part 2

Why Daily Decompression Therapy for Lower Back Pain is a MUST

For those whom have been following me already know why decompression therapy for lower back pain is so important. Gravity is one of the 2 main causes of back ache, because in our daily upright position gravity causes compression of the spine. Besides the 2 developmental causes there is also the congenital, but that is [...]

By | April 9th, 2016|Back Pain Relief|Comments Off on Why Daily Decompression Therapy for Lower Back Pain is a MUST

How to Treat a Bulging Disc in Lower Back at Home

There is so much info on how to treat a bulging disc in lower back at home out there, ranging from many treatment options to various exercises to bulging disc surgery. This can make it very confusing for most, so to create some clarity for you I will list the 3 best options on how [...]

By | April 5th, 2016|Back Pain Relief|Comments Off on How to Treat a Bulging Disc in Lower Back at Home

Acupuncture for Lower Back Pain As Effective as Sham Treatment?

Acupuncture for lower back pain has been removed from the NICE (The National Institute for Health and Care Excellence) list of effective treatments to manage back pain. Health officials at NICE have concluded that there is insufficient evidence to prove that acupuncture is effective, following a review into guidance on dealing with lower back pain. [...]

By | March 29th, 2016|Back Pain Relief|Comments Off on Acupuncture for Lower Back Pain As Effective as Sham Treatment?

6 Yoga Poses to Avoid if You Have Sciatica

I am a big fan of yoga, as it is effective for back, but there are yoga poses to avoid if you have sciatica! When the sciatic nerve is compromised in its movement, a process that occurs is 'tethering' of the nerve. This causes micro trauma of the nerve tissue, resulting in scarring to develop. [...]

By | March 24th, 2016|Back Pain Relief|Comments Off on 6 Yoga Poses to Avoid if You Have Sciatica

Can Mind-Based Therapies Ease Chronic Lower Back Pain?

Hundreds of millions of people worldwide suffer from chronic lower back pain. Many, maybe including yourself, feel they have tried all the possible back pain treatments... ...Physiotherapy, Chiropractic, painkillers, injections to name but a few. Now a new study reports many people may find relief with a form of meditation that harnesses the power of [...]

By | March 23rd, 2016|Back Pain Relief|Comments Off on Can Mind-Based Therapies Ease Chronic Lower Back Pain?

Cervical Radiculopathy Treatment and Exercises Truths!

Many different Cervical radiculopathy treatments and exercises are offered and explained as 'the cure', but unfortunately the truth is, most of them do not provide long term relief... It is often over complicated and most Physiotherapy or Chiropractic treatments only address the condition and or symptoms but NOT the TRUE CAUSE! I will have a [...]

By | March 22nd, 2016|Back Pain Relief|Comments Off on Cervical Radiculopathy Treatment and Exercises Truths!

How to Deal With Back Pain and Sleeping Problems

Love it or hate it, some find it a waste of time, but we all need it… …SLEEP! Yes, some of us do not sleep much, don’t know how they do it, but we do need it and at least 8 hours according recent studies. This is if we want to be able to function [...]

By | March 21st, 2016|Back Pain Relief|Comments Off on How to Deal With Back Pain and Sleeping Problems

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