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You May Increase Risk Heart Attack Having Dinner After 19:00

We all lead a busy lifestyle, rushing around all day and finishing late at work. By the time you got through the busy traffic and maybe spend some time with your partner or kids, it is late before you even have started the cooking. Millions of Britons are increasing their risk of heart attacks by [...]

By | September 1st, 2016|Health|Comments Off on You May Increase Risk Heart Attack Having Dinner After 19:00

The Herbal Remedy That Relieves Pain, Combats Inflammation and Fights Weight Gain

There is nothing worse then struggling with back pain or joint pain everyday. It can have a dramatic effect on the quality of your life. Even worse on top of that most will probably resort out of desperation to dangerous prescription medication. Or even have those very dangerous steroid injections. Unfortunately not many will know [...]

By | August 16th, 2016|Health|Comments Off on The Herbal Remedy That Relieves Pain, Combats Inflammation and Fights Weight Gain

Top Reasons You Are Always Tired

Don't know about you but it is always hard to get out of bed anyway on monday mornings. Having a wonderful weekend with the family, doing lots of things, like spending quality time with the kids, lots of exercise, the body is tired monday mornings. But there are other forms of tiredness, maybe even that [...]

By | August 15th, 2016|Health|Comments Off on Top Reasons You Are Always Tired

10 Common Back Pain Mistakes & Misconceptions

Having worked with 1000's of back pain patients for the last 25 years in my Clinic, I came to realise that there are a number of common mistakes & misconceptions, when people try to find relief from their back ache. I have compiled the 10 most common mistakes & misconceptions I came across over the [...]

By | August 14th, 2016|Back Pain Relief|Comments Off on 10 Common Back Pain Mistakes & Misconceptions

The Forbidden Natural Cancer Cures

Most will be aware of how big Pharma and the cancer industry in general try to rubbish the amazing work natural health physicians do for those suffering from cancer. There are many well documented natural treatments that very effectively treat cancer, without the horrific side effects of for example radiotherapy. But is not good for [...]

By | August 12th, 2016|Health|Comments Off on The Forbidden Natural Cancer Cures

5 Minute Stretch to Eliminate Back Pain

You ever had muscle pain and tightness and maybe decided to use a foam roller. If you did it probably provided fast relief, literally in just minutes. Some of the muscles more commonly affected when you have back pain are the Erector Spinae and Quadratus Lumborum (QL) muscles. Especially the QL can be a pain [...]

By | August 11th, 2016|Back Pain Relief|Comments Off on 5 Minute Stretch to Eliminate Back Pain

9 Ways Your Skin Can Reveal Serious Health problems

Here is an interesting article I came across about how our skin can tell us a lot about our health. Not sure about you but I am not necessarily keep an eye out on my skin all the time to see if I have any health issues. That definitely will change from today. The article [...]

By | August 10th, 2016|Health|Comments Off on 9 Ways Your Skin Can Reveal Serious Health problems

8 Arthritis Myths Debunked by Dr Mark Wiley

I am sure you will find this special report from Dr. Mark Wiley, excerpted from his book 'Arthritis Reversed', as much an eye opener as I did:    Meet Dr. Mark Wiley 30 Days to Lasting Relief From Joint Pain and Arthritis. For any wellness action plan to work there must be a [...]

By | June 18th, 2016|Back Pain Relief|Comments Off on 8 Arthritis Myths Debunked by Dr Mark Wiley

When to Use Ice Instead of Heat For Pain?

I’ve regularly talked about how heat can relieve pain in muscles and joints, but also provide effective healing of soft tissue injuries. For those have been following me here on the site or have read my book, will know that my #1 favourite way of providing effective deep heat is Far Infrared heat. By far [...]

By | June 15th, 2016|Back Pain Relief|Comments Off on When to Use Ice Instead of Heat For Pain?

Tailbone Pain Causes

Tailbone pain, known medically as coccydenia, can be literally a 'pain in the bud' experience as most of us spend many hours sitting each day. As soon as you sit down the tailbone, or coccyx, can become more irritated due to direct pressure on the tailbone. For those with an injury of their tailbone should [...]

By | June 8th, 2016|Back Pain Relief|Comments Off on Tailbone Pain Causes

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